Pembuka pinggul, kerja perantaraan. Sertai faphouse saya untuk lebih banyak yoga, di sebalik tabir, yoga bogel dan barangan pedas

So today's workout we're going to start with some hip openers.

Very slowly, just move from side to side.

Kind of rolling your hip forward.

All right, now we're going to extend the leg out and you're going to try to lift yourself.

It's going to get, you're working a lot here.